Instructions:
- 1Start by sitting down with your knees bent and feet flat on the floor.
- 2Have your hands at your sides like a boxer ready to punch.
- 3Contract your abs and slowly cross your right hand over to the left while pulling your body off the ground.
- 4Switch and repeat the exercise with your left hand crossing over to the right.
- 5Repeat for the desired number of reps.
Tips:
- Make sure to keep your abs contracted throughout the exercise.
- Try not to use your back or neck to pull yourself up.
- Breathe normally and try to maintain a rhythm.
- During each punch, aim to twist your torso slightly.