Instructions:
- 1Stand with your feet shoulder-width apart in a boxing stance
- 2Raise one arm diagonally above your shoulder as if punching towards the top corner
- 3Quickly switch hands and alternate punching diagonally above your shoulder
- 4Maintain core stability and keep the movement controlled
- 5Continue alternating punches at a high speed
Tips:
- Keep your wrists straight and not bent during the punch
- Engage your core to maintain balance while punching
- To maximize the workout, ensure to fully extend your arm at the height of each punch
- Do not lock your elbow while extending your arm