Instructions:
- 1Set the bar up in a squat cage for security, it should be slightly above shoulder level
- 2Get under the bar with a shoulder-width grip and lift it off the rack
- 3Lower the bar to your shoulder line
- 4Push the bar back up until your arms are fully extended
- 5Repeat the movement for a number of repetitions
Tips:
- Keep your back flat against the bench throughout
- Avoid locking your elbows out at the top of the movement
- Control the speed of the bar, don't let it drop
- Breathe out as you push up and inhale as you bring the bar down