Instructions:
- 1Position yourself on the incline bench, stomach-down, so that your hips sit on the edge.
- 2Clasp your hands behind you.
- 3Raise your legs until they're as close as possible to being in line with your torso.
- 4Slowly lower your legs back down.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Avoid jerky movements. Keep your movements controlled.
- Engage your core throughout the exercises.
- Be sure not to lift your legs too high to avoid straining your back.
- Breathe out as you lift your legs, and breathe in as you lower them.