Instructions:
- 1Attach bands to a low anchor point.
- 2Grab the ends of the bands, step forward with feet shoulder-width apart, and lean slightly forward.
- 3Push your arms straight up in a hammer (neutral) grip, keeping your elbows slightly bent.
- 4Lower your arms back down to the starting position in a controlled manner.
- 5Repeat for the desired number of reps.
Tips:
- Be sure to squeeze your chest at the top of the movement.
- Avoid fully locking your elbows to keep tension on your muscles.
- Control the bands on the way down, don't let them snap back quickly.
- Keep a neutral spine and engage your core throughout.