Instructions:
- 1Secure the band under your feet and stand with a slight bend in your knees.
- 2With palms facing each other, hold the bands near your shoulders.
- 3Press your arms upward until they are extended.
- 4Pause at the top, then slowly return to the starting position.
- 5Repeat the motion.
Tips:
- Keep your core engaged throughout the exercise to maintain stability.
- Don't lock your elbows at the top of the movement.
- Don't rely on momentum. Execute each rep with control.
- Mind the contraction of your chest and shoulders at the top of the movement.