Instructions:
- 1Start by securing the band at a low position and then take a step back to create tension
- 2Hold the ends of the band, with your palms facing each other
- 3Curl upwards while keeping your elbows fixed
- 4Pause at the top, then slowly lower your arms back down
Tips:
- Keep your body still, only your arms should move
- Focus on your biceps during the movement
- Do not fully extend your arms at the bottom