Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor
- 2Hold the band handles, palms facing your feet
- 3With elbows bent, pull the band towards your chest
- 4Lower the band back down in a controlled fashion
- 5Repeat for desired number of reps
Tips:
- Keep your back pressed against the floor throughout the exercise
- Focus on pulling with your back muscles, not just your arms
- Avoid rushing the movement, control is key
- Maintain a slight hold at the top of the movement to maximize muscle contraction