Instructions:
- 1Secure a band under your feet and place your chest on a bench set at an inclined position.
- 2With palms facing each other, hold the band.
- 3Slowly curl your hands towards your shoulders.
- 4Hold the position at tension peak for a second.
- 5Slowly lower the band back to the starting position.
Tips:
- Keep your elbows stationary throughout the exercise.
- Perform the exercise in a controlled motion.
- Aim for a complete range of motion.
- Avoid using your back or shoulders to lift the band.