Instructions:
- 1Attach the band to a sturdy low anchor point.
- 2Stand facing the anchor with a slight bend in your knees, lean forward slightly from your hips.
- 3Grab the band with palms facing each other, bend your elbows and pull it towards your chest.
- 4Slowly extend your arms back out to the start position.
- 5Repeat this movement for the desired number of repetitions.
Tips:
- Ensure your back is straight and your spine is in alignment throughout the exercise.
- Focus on pinching your shoulder blades together as you pull.
- Avoid using your body momentum to pull the band, instead use your back and arm muscles.
- Perform this exercise in a slow and controlled manner to maximize muscle engagement.