Instructions:
- 1Position yourself face down on an incline bench
- 2Hold the band at full extension, shoulder width apart
- 3Curl your hands towards your shoulders by flexing the elbows
- 4Maintain this position for a moment then extend your arms to return to the start position
- 5Repeat the exercise according to your training schedule
Tips:
- Keep your elbows close to the torso while curling
- Avoid arching back
- Do not rush; use slow, controlled motions
- Focus on squeezing your biceps at the top of each lift