Instructions:
- 1Stand straight with your feet hip-width apart and hold a kettlebell in each hand
- 2Slightly bend your knees and push your hips back, lowering your torso
- 3Raise the kettlebells out to your sides until they come in line with your body
- 4Lower the kettlebells back to the starting position in a controlled motion
- 5Repeat the process for your desired number of reps
Tips:
- Keep your back straight during the exercise
- Focus on using your back and shoulder muscles, not just your arms
- Move the kettlebells in a controlled, slow motion
- Avoid rushing the movements, complete the exercise with precision