Instructions:
- 1Position yourself face down on the incline bench with a kettlebell in each hand
- 2With your arms fully extended, hang the kettlebells vertically under the shoulders
- 3Curl the kettlebells towards your shoulders while keeping the elbows stationary
- 4Hold at the top of the movement and squeeze the biceps
- 5Lower the kettlebells back to the starting position in a controlled manner
Tips:
- Ensure your elbows remain stationary and only the forearms move
- Try not to use your back or shoulders to lift the weights
- Keep the movement smooth and controlled, don't let the weights drop quickly
- Pause at the top of the movement for a moment to maximize muscle contraction