Instructions:
- 1Lie diagonally on an incline bench, with a kettlebell in each hand and an extended arm
- 2Twist your wrist as you lift the kettlebells towards the center of your chest
- 3Lower the kettlebells back down in a controlled manner, returning to your starting position
- 4Repeat for the recommended number of repetitions
- 5Switch sides and repeat the exercise
Tips:
- Keep your movements controlled throughout the whole exercise
- Try not to use your back or shoulders to lift the weight, focus on using your chest
- As you lift, keep your wrist facing towards you and twist back to facing outwards as you lower
- Ensure your back is flat against the bench throughout the exercise