Kettlebell Incline Triceps Extension

Kettlebell Incline Triceps Extension demonstration gif

Instructions:

  • 1Sit down on an incline bench with a kettlebell in each hand at arms length
  • 2Lower the kettlebell slowly by flexing your elbows
  • 3Pause when the kettlebell nearly reaches your forehead
  • 4Push it back up to the starting position
  • 5Keep the upper arms stationary throughout the exercise

Tips:

  • Ensure proper form to prevent injury
  • Keep the movements slow and controlled
  • Flex your triceps at the top of the movement
  • Don't use too heavy weights; aim for proper form

Kettlebell Incline Triceps Extension Muscles Worked

Arms

Back

Core

Legs