Instructions:
- 1Position yourself face down on an incline bench, holding a kettlebell in each hand
- 2Pull the kettlebells up towards your chest, squeezing your shoulder blades together
- 3Lower the kettlebells back down in a controlled manner, extending your arms fully
- 4Maintain a neutral spine throughout the movement and keep your head in line with your body
- 5Repeat for the recommended number of repetitions
Tips:
- Avoid using your body momentum to lift the weights, focus on using your muscle strength
- Keep your elbows close to your body during the movement
- Ensure your back is flat and not arched or rounded
- Control the movement, focusing on the mind-muscle connection