Instructions:
- 1Lie down on an incline bench with a kettlebell in each hand
- 2Start with your arms straight out in front of you, palms facing each other
- 3Lower the kettlebells until they are near your chest
- 4Push the kettlebells back up until your arms are fully extended
- 5Repeat for the desired number of reps
Tips:
- Engage your core to keep your body stable during the exercise
- Do not lock out your elbows at the top of the movement
- Make sure to control the descent of the kettlebells, don't let them fall too quickly
- Exhale as you push the kettlebells up and inhale as you lower them