Instructions:
- 1Sit on an incline bench with a kettlebell in each hand, arms fully extended, and palms facing your torso
- 2While keeping your upper arms stationary, curl the weights while contracting your biceps
- 3Continue to raise the weights until your biceps are fully contracted and the kettlebells are at shoulder level
- 4Hold the contracted position for a brief moment as you squeeze your biceps
- 5Slowly begin to bring the kettlebells back to the starting position
Tips:
- Ensure your back is straight and your shoulder blades are retracted
- Avoid using your back or shoulders to lift the weights; your arms should do the work
- Maintain control of the movement throughout the entire exercise
- Make sure to fully stretch your arms at the bottom of the movement