Instructions:
- 1Lie back on an incline bench with a kettlebell in each hand, hands in a hammer grip (palms facing each other)
- 2Extend your arms directly above you
- 3Lower the kettlebells to the sides of your chest in a controlled motion
- 4Press the kettlebells back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your elbows close to your body for better engagement of chest and triceps
- Avoid locking out your elbows at the top of the movement
- Ensure to keep a slow and controlled movement
- Engage your core throughout the workout