Dumbbell Overhead Sit-up with Legs on Bench (male)

Dumbbell Overhead Sit-up with Legs on Bench demonstration gif

Instructions:

  • 1Start by sitting on a flat bench with your legs secured under the pad
  • 2Hold the dumbbell with both hands overhead
  • 3While keeping your lower body stationary, begin to roll your upper body backwards
  • 4Return to the starting position in a controlled manner
  • 5Repeat for the recommended amount of repetitions

Tips:

  • Keep your movements smooth and controlled to engage your abs
  • Avoid using your neck or shoulders to push up
  • Ensure the dumbbell is held securely overhead
  • Exhale as you sit up and inhale as you lower yourself

Dumbbell Overhead Sit-up with Legs on Bench Muscles Worked

Arms

Back

Core

Legs