Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Dumbbell Seated Military Hold Alternate Leg Raise on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your feet flat and knees bent
  • 2Hold a dumbbell in both hands at shoulder level
  • 3Raise one leg off the floor, keeping it straight
  • 4Hold this position for a few seconds
  • 5Alternate and repeat with the other leg

Tips:

  • Make sure your back is straight and your core is engaged
  • Avoid using your neck or shoulders to hold the dumbbell
  • Exhale as you raise your leg and inhale as you lower it
  • Make sure the movement is controlled and not rushed

Dumbbell Seated Military Hold Alternate Leg Raise on Floor Muscles Worked

Arms

Back

Core

Legs