Dumbbell Lying Oblique V-up (male)

Dumbbell Lying Oblique V-up demonstration gif

Instructions:

  • 1Lie on your side with a dumbbell balanced on your top hip
  • 2Lift both your legs and torso together, aiming to touch your elbow to your thigh
  • 3Hold this position briefly and exhale
  • 4Lower your legs and torso slowly back to the starting position inhaling

Tips:

  • Keep your core tight throughout the exercise
  • Don't rush your repetitions, control is important
  • Avoid bouncing or using momentum to lift your body
  • You can adjust the weight to a more favorable one if it's too heavy

Dumbbell Lying Oblique V-up Muscles Worked

Arms

Back

Core

Legs