Instructions:
- 1Lie face down on a flat bench with your hips at the edge, feet pointing towards the floor with the stability ball between your feet
- 2Loop the resistance band around your ankles and anchor the other end on a secure point below you
- 3Squeeze the stability ball with your feet and lift your legs upward until you feel contraction in your glutes
- 4Hold for a moment, then lower your legs to the starting position in a controlled manner
- 5Repeat the exercise for your desired number of reps
Tips:
- Ensure your movements are controlled to maximize muscle engagement
- Focus on squeezing the glutes at the peak of the movement
- Avoid jerky movements to protect your lower back
- Remember to breathe correctly: Inhale when lowering your legs, exhale when lifting them