Instructions:
- 1Loop the resistance band around your ankles and get into a side plank position on your right elbow
- 2Keep your left leg straight and start to raise your left leg as high as you can without compromising your balance
- 3Lower your leg slowly back down to the starting position
- 4Switch sides and repeat with your right leg
- 5Perform the recommended number of repetitions
Tips:
- Ensure your body is in a straight line from your head to your heels
- Engage your core throughout the entire exercise
- Avoid jerking movements, control your motion both up and down
- If you find this exercise too challenging, do it without the resistance band first