Instructions:
- 1Stand up straight with the resistance band looped around your ankles.
- 2Lift and extend one leg out to the side as far as you can, keeping your other leg straight.
- 3Return to the initial position in a controlled manner.
- 4Repeat this on the other side.
- 5Do multiple sets of these movements.
Tips:
- Keep your posture straight and your core engaged throughout the exercise.
- Hold onto a stable object, like a chair, if you find it hard to maintain balance.
- Avoid leaning your body to the side when lifting the leg.
- Ensure you're using a band with a resistance level that allows you to perform the movements correctly without strain.