Instructions:
- 1Place a dumbbell on your lap, laying down with your back against a bench or step.
- 2Place a band around your knees.
- 3Drive your hips up, while keeping your feet flat on the floor.
- 4Squeeze your glutes at the top.
- 5Lower your hips back down to the floor.
Tips:
- Avoid arching your back. Maintain a neutral spine throughout the exercise.
- Keep your gaze forward and avoid craning your neck.
- Ensure the band is causing resistance on your knees throughout the movement.
- Breathe out as you lift your hips, inhale as you lower back down.