Instructions:
- 1Position yourself on the machine with your shoulders under the pads and hands on the handles
- 2Bend at the hips while keeping your back and legs straight
- 3Lower your torso until it is almost parallel to the ground
- 4Reposition yourself upright using your hips and lower back
- 5Repeat for the desired number of repetitions
Tips:
- Keep your knees slightly bent during the exercise
- Maintain your back straight throughout the move
- Exhale as you lower your torso and inhale while returning to the starting position
- Ensure to engage and tighten your core during the movement for better stability