Instructions:
- 1Kneel on the ground with one leg in front and the other one behind you
- 2Gently shift your weight forward until you feel a stretch in your calf
- 3Hold the stretch for 20-30 seconds
- 4Return to the starting position
- 5Repeat with the other leg
Tips:
- Keep your back straight during the stretch
- Ensure your front foot is flat on the floor
- Do not bounce while stretching
- Listen to your body and stretch to a point of mild tension, not pain