Instructions:
- 1Start by standing up straight with your feet shoulder-width apart
- 2Lift one knee towards your chest as high as you can
- 3At the same time, sweep your arms forward, clapping your hands below the raised knee
- 4Return to the starting position and repeat with the other knee
- 5Continue alternating sides for the duration of your workout
Tips:
- Keep your core engaged throughout the exercise
- Aim to make a rhythm with your movements to increase the cardio benefit
- Ensure a full extension of the arms while clapping below the knee
- Avoid jumping or bouncing, all movements should be controlled