Narrow to Normal Squat (female)

Narrow to Normal Squat demonstration gif

Instructions:

  • 1Stand with your feet hip-width apart, 'Narrow' stance
  • 2Squat down as if sitting back into a chair, keeping your back straight and knees over your toes
  • 3Push through your heels to come up to a standing position
  • 4Now, adjust your feet to a shoulder-width apart, 'Normal' stance
  • 5Repeat the squat movement

Tips:

  • Keep your chest open and lifted throughout the exercise
  • Keep your knees in line with your toes
  • Engage your core to maintain balance
  • Inhale on squatting down and exhale on standing up

Narrow to Normal Squat Muscles Worked

Arms

Back

Core

Legs