Instructions:
- 1Stand tall with feet shoulder-width apart
- 2Take a big step to the right, while bending the right knee and pushing hips back
- 3Push through the right foot to return to the starting position
- 4Repeat on the other side
- 5Continue alternating sides for the desired amount of reps
Tips:
- Keep your back straight and core engaged throughout the exercise
- Ensure your knee remains in line with your feet during the move
- Focus on pushing through your heel to engage the glutes more
- During the squat, imagine sitting back into a chair