Instructions:
- 1Stand with your feet wider than shoulder-width apart, toes pointed out.
- 2Bend your knees to lower down into a deep squat - thighs parallel to the ground or lower.
- 3Keep your chest lifted and back straight.
- 4Hold the squat position for as long as recommended.
- 5Slowly stand back up and return to start position.
Tips:
- Keep your core engaged throughout the exercise.
- Breathe normally during this exercise, don't hold your breath.
- Ensure your knees align with your toes when in the squat.
- Practice on a soft surface or a gym mat to alleviate any discomfort.