Instructions:
- 1Lie face up on the floor, knees bent with your feet flat on the ground
- 2Push your hips up, keep your lower back and abdominals tight
- 3Reach the position where your knees, hips and shoulders are in line
- 4Hold this peak position for a few seconds
- 5While keeping control, lower your body back down to the starting position
Tips:
- Keep your feet shoulder-width apart during the exercise
- Do not let your knees collapse to the sides
- Engage your glutes throughout the entire motion
- Breathe out while lifting your body, inhale during lowering