Instructions:
- 1Secure the resistance band at ankle level and stand facing away from its anchor point
- 2Step one foot forward into a split stance, keeping the other foot's toe looped in the band
- 3Lower yourself down into a squat, keeping your chest up and core engaged
- 4Push back up to the start position by extending your front leg
- 5Repeat for the other leg after completing the desired number of reps
Tips:
- Ensure your front knee is not tracking over your toes
- Maintain tension on the band throughout the exercise
- Keep your back straight and core tight
- Move in a controlled manner to get the most out of the exercise