Dumbbell Single Leg Split Squat with the Ring

Dumbbell Single Leg Split Squat with the Ring demonstration gif

Instructions:

  • 1Hold a dumbbell in each hand by your sides
  • 2Stand in front of a ring and place your rear foot on it
  • 3Bend your front knee and lower your body until your front thigh is almost parallel to the ground
  • 4Push back up to the starting position
  • 5Switch legs and repeat

Tips:

  • Start with a light weight and increase as you get comfortable
  • Keep your back straight throughout the exercise
  • Make sure your front knee doesn't extend past your toes when you lower your body
  • Contract your glutes and quadriceps as you stand up

Dumbbell Single Leg Split Squat with the Ring Muscles Worked

Arms

Back

Core

Legs