Instructions:
- 1Stand with your back facing a supportive ring, hold a kettlebell in each hand at your sides
- 2Flex your knee and hip to lower your body down, maintaining your balance with the support of the ring
- 3Ensure the knee of the rear leg almost touches the ground and the front knee doesn't move past the toes
- 4Push through the heel of the front foot to stand back up to the starting position
- 5Repeat the movement on the other side
Tips:
- Keep your back straight and core engaged throughout the exercise
- You should feel the burn in your thighs, glutes and hamstrings
- Avoid leaning too much on the supportive ring
- Make sure to warm up before starting the exercise to avoid muscle strains