Instructions:
- 1Get into a plank position with your elbows directly under your shoulders
- 2Spread your feet wider than hip width apart
- 3Keep your body in a straight line from head to heels
- 4Engage your core and maintain this position
- 5Hold this position as long as you can or for a determined time
Tips:
- Keep your gaze at a spot on the floor to keep your neck in a neutral position
- Don't let your hips sink or lift up, your body should maintain a straight line
- Remember to breathe regularly during the exercise
- To make the exercise more challenging, try to hold the position for a longer time