Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Lift your hips off the ground while keeping your back straight.
- 3Squeeze your glutes hard at the top of the movement.
- 4Slowly lower yourself back to the starting position.
Tips:
- Avoid lifting your hips too high, as this can put excessive strain on your lower back.
- Engage your core throughout the movement to maintain stability.
- Concentrate on contracting your glutes during the lift, not your hamstrings.
- Keep your gaze fixed on the ceiling to maintain neck alignment.