Invisible Chair Pose (male)

Invisible Chair Pose demonstration gif

Instructions:

  • 1Stand up straight against a wall
  • 2Slowly slide down the wall to a position where it appears you are sitting on a chair
  • 3Ensure that your knees are bent at right angles and thighs parallel to the floor
  • 4Hold this position for as long as possible
  • 5Slowly stand back up to the starting position

Tips:

  • Keep your back and butt against the wall during the exercise
  • Your legs should be spaced shoulder-width apart for balance
  • Engage your core to maintain the pose
  • Avoid pushing your knees in front of your toes

Invisible Chair Pose Muscles Worked

Arms

Back

Core

Legs