Instructions:

• 1Start standing straight with feet together and arms by your side
• 2Jump to one side, while swinging your arms over your head to that side
• 3Quickly jump to the other side, moving your arms opposite
• 4Repeat this rapid side-to-side movement for the desired number of repetitions
• 5Keep your core engaged throughout the exercises

Tips:

• Keep your movements swift to maintain an aerobic pace
• Stay light on your feet
• Focus on keeping your balance during the jumps
• Maintain a tight core throughout to protect your lower back