Instructions:
- 1Stand with your feet a bit narrower than shoulder-width apart
- 2Slowly lower your body as far as you can by pushing your hips back and bending your knees
- 3Pause for a moment at the bottom
- 4Push yourself back to the starting position in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your torso upright and your knees over your toes
- Move slowly and maintain a constant tension on your muscles
- Breathe in as you lower yourself and breathe out as you stand up
- Don't let your knees cave in as you squat down