Instructions:
- 1Lie on your side with your hips and knees bent 45 degrees
- 2Keep your feet in contact with each other as you lift your upper knee as high as you can without moving your pelvis
- 3While keeping the upper knee constant, extend your leg, kicking forward
- 4Then return the raised leg to the starting position
- 5Repeat on the other side
Tips:
- Keep your legs stacked on top of each other and only twist your top leg.
- Ensure the movement comes from your hips and not by tilting your back.
- Focus on tightening your core to maintain balance.
- It can be helpful to rest your head on your arm or to use a pillow for comfort while executing this workout