Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Lean forward from your hips, letting your bodyweight shift onto your heels
- 3Keep lowering until you can feel a stretch in your hamstrings
- 4Gradually straighten back up to the starting position
- 5Repeat for desired number of repetitions
Tips:
- Keep a slight bend in your knees throughout the exercise
- Maintain a flat back and avoid hunching
- Engage your core for better balance
- Make sure to squeeze your glutes as you stand back up