Instructions:
- 1Stand straight with your feet shoulder width apart
- 2Raise your arms above your head, interlock fingers and keep your arms stretched
- 3Lean to your right side while maintaining your balance
- 4Return to the upright position
- 5Repeat the process for the left side
Tips:
- Ensure movements are slow and controlled
- Keep your arms close to your ears throughout the motion
- Keep your upper body facing forward, and do not twist or bend at the hips
- Breath in while leaning side-to-side and breathe out while returning to upright position