Instructions:
- 1Stand with your legs spread wide, hands extended at shoulder height
- 2Turn your body to face your right hand and lift it towards the ceiling
- 3Lean down towards your left hand, lowering it towards the floor or the chair
- 4Keep your eyes on your right hand as you perform the exercise
- 5Return to the upright position and switch sides
Tips:
- Keep your core engaged throughout the exercise
- Don't force the body depth lower than what's comfortable
- Work on your flexibility before increasing the intensity or speed
- Make sure your chair or support is stable