Instructions:
- 1Stand in front of a sturdy chair with your feet hip-width apart
- 2Bend at your knees and hips to sit back onto the chair while extending one arm diagonally towards the ceiling
- 3Push through your heels to stand back up, lowering your arm back down
- 4Alternate arms with each repetition
- 5Perform the desired number of sets and repetitions
Tips:
- Keep your back straight and core engaged throughout the movement
- Exhale as you sit back, inhale as you stand up
- Make sure your knees do not pass your toes when you sit back
- Focus on squeezing your glutes when standing up