Instructions:
- 1Stand upright with arms extended out to the side
- 2Cross your arms in front of your chest
- 3Return your arms out to the side
- 4Bring your arms back to the crossed position
- 5Repeat the movement for the desired repetitions
Tips:
- Engage your core muscles to maintain balance during the exercise
- Ensure to maintain a controlled movement to maximize muscle contraction
- Avoid arching your back, maintain a neutral spine
- Breathe out on the contraction, breathe in on the return