Instructions:
- 1Stand upright and extend your arms out to the sides
- 2Cross your arms over your chest as if you are giving yourself a big hug
- 3Once your arms have crisscrossed, open them wide again without letting them droop
- 4Repeat the movement fluidly for the specified reps
Tips:
- Keep your chest out and your spine straight during this exercise
- Engage your core for stability
- You should feel a stretch in your chest muscles as you open your arms
- Avoid rapid movements to prevent muscle strain