Instructions:
- 1Lie down on your back on the flat bench.
- 2Hold the barbell over your chest with arms fully extended.
- 3Lower the barbell to your chest in a controlled manner.
- 4Press the barbell back up until your arms are straight.
- 5Repeat for the desired number of reps.
Tips:
- Keep your feet firmly on the ground to maintain stability.
- Do not arch your back. Keep your body aligned.
- Control the movement during the entire exercise.
- Exhale while pushing the barbell up, inhale while lowering it.