Instructions:
- 1Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width grip.
- 2Lower the bar straight down to your chest.
- 3Push the bar back to the starting position.
- 4Keep your wrists straight and your elbows slightly bent at all times.
- 5Repeat this pattern for the remainder of the exercise.
Tips:
- Focus on the targeted muscles: chest, triceps and anterior deltoids.
- Ensure proper form to prevent injury.
- Control the motion as you lower and raise the weight.
- Engage your core throughout activity to aid balance and power.